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Strengthen Body + Mind

1-on-1 private pilates with a Physical Therapist using the Reformer and Tower to tailor to your specific needs.

  • Pilates is a unique exercise principle that allows an individual to learn how to lengthen and strengthen while stabilizing the body using core muscles

  • Individual programs with modifications as needed

  • Posture and body awareness to feel better

  • Proper technique with corrections

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